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The likely rationale for this decision is that animal studies have found dietary glucose (the sugar in food and drinks) can suppress GH levels in rats [8], and GH levels in humans are known to peak in the late evening, just before bedtime
however, the sublingual form is just as effective, much less expensive, and pain-free
This effervescent form ensures faster absorption and better bioavailability compared to conventional tablets
When activated, AMPK promotes fat utilization, glucose uptake, improved energy production, and better metabolic efficiency
Sinha et al., 2018)
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