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Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years and strict vegetarians should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources
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Focus on food first: Incorporate sulfur-rich and selenium-rich foods into your daily meals to support natural production
Both reported gastrointestinal symptoms as the most common adverse events, mainly mild to moderate
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