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Figure 3 Supplementation with carnitine may have a positive effect on the -oxidation of fatty acids in mitochondria, thereby promoting lipid metabolism by boosting the uptake of fatty acids and eventually reducing fat accumulation in hepatocytes

Avoiding drinking through straws and limiting chewing gum can further decrease air intake

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Good protein-rich options include a shrimp cocktail, crab cakes, chicken satay with peanut sauce, or hummus with whole-grain pita or veggies