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It has been shown to promote gut health, reduce inflammation, and potentially address conditions like inflammatory bowel disease and leaky gut syndrome
Most users tolerate them without issue
Creatine can be obtained through the diet at about 1g/day from non-vegetarian sources (concentration of creatine in meat and fish range between 4 and 5g/Kg) As creatine is predominately present in non-vegetarian sources, vegetarians and vegans have lower resting creatine concentration
And I do think that stuff seems to have a positive effect
studies have observed that when treatment duration exceeds 20 weeks, and weight loss exceeds 5%, recovery of SHBG and resolution of functional hyperandrogenism are more pronounced and correlate with both baseline HOMA-IR and the magnitude of weight loss (125, 126)
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