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Cognitive Behaviour Therapy educational data •Find out what it means

SKU: 9704152829
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Description

•Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

in combination with the latest research about the significance of the therapeutic relationship

exposure therapy

or as an idea that is internalized from culture

This important resource draws from counseling and higher education professionals’ insights to unpack real-life dilemmas of students in distress both inside and outside the classroom

Cognitive Behaviour Therapy educational data •Find out what it meansCognitive Behaviour Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the very popular and evidence based CBT approach within the field of psychotherapy.

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