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Linoleic Acid: An omega-6 fatty acid that is important for overall health
Copper: Supports bone and connective tissue health
Phytochemicals: Dill seeds contain various bioactive compounds like terpenes and flavonoids
supporting digestive health
Fiber supports digestion
SUNFLOWER SEEDS RAW Weight:500 g Linoleic Acid: An omega-6 fattyHeres a detailed look at the contents of sunflower seeds: Nutritional Content of Sunflower Seeds (Per 100 grams) Calories: Approximately 584 kcal Healthy Fats: Total Fat: About 51 grams Monounsaturated Fat: Around 20 grams Polyunsaturated Fat: About 22 grams (including omega 6 fatty acids) Saturated Fat: About 5 grams Protein: Approximately 21 grams Fiber: About 8 10 grams Vitamins: Vitamin E: About 35. 17 mg (over 200% of the Daily Value) Vitamin B1
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