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Chapter 3 Powerbuilding
Use it for high oscillatory movements to boost explosive output and improve impact mitigation
promoting focus and trust in your body's strength
built to handle heavy use
Examples of sport-specific training regimens
Spud Little Brother specialty bars Chapter 3 PowerbuildingSpud Little Brother The Spud Inc Little Brother is proof that great training tools don't have to be complicated. Designed as a compact, multi purpose handle, the Little Brother provides athletes with a simple way to expand their training options while maintaining the durability and performance standards Spud Inc is known for. Most commonly used with a landmine setup, the Little Brother is perfect for T bar rows, one of the most effective exercises for
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