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making them a low-carb food with a low glycemic index
which is essential for oxygen transport in the blood and preventing anemia
also known as dried fenugreek leaves
Steroidal Saponins: May help regulate blood sugar and cholesterol levels
8️⃣ Black Raisins (Seeded)
CUMIN SEEDS JEERA Weight:1 Kg making them a low-carb foodCumin seeds, also known as jeera, are a popular spice with a rich nutrient profile and various health benefits. Here's what cumin seeds contain: Essential Oils: Cuminaldehyde: The primary compound that gives cumin its distinctive aroma and flavor, with antimicrobial and antioxidant properties. Terpenes and Phenols: Other essential oils that contribute to cumin's medicinal qualities and strong flavor. Fiber: Cumin seeds are a good source of dietary
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