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November 25, 2019
Choi L, An JY (2021) Genetic architecture of autism spectrum disorder: lessons from large-scale genomic studies
Plan A: 100 grams of protein (smaller individuals or early treatment) Breakfast: Protein shake with 1 scoop whey protein and almond milk (25g protein) Lunch: 4 oz baked cod with steamed vegetables (22g protein) Snack: 1 cup Greek yogurt with berries (18g protein) Dinner: 4 oz grilled chicken breast with roasted vegetables and quinoa (30g protein) Snack (if tolerated): 1 string cheese (7g protein) Total: 102 grams of protein Plan B: 130 grams of protein (moderate target for most users) Breakfast: 3-egg omelet with spinach plus protein shake (30g + 25g = 43g protein
doi: 10.3390/diseases12090204
There is, however, a short-term spike in thyroid cancer diagnoses within the first year of initiation, likely due to increased surveillance (i.e., more thyroid ultrasounds and monitoring), not a direct causal effect
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