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A double-blind crossover study in healthy men found that two weeks of glutathione supplementation helped reduce fatigue during and after cycling exercise, partly by supporting mitochondrial energy production and reducing muscle acidosis
The improved protein synthesis and cellular repair of earlier weeks translate into denser, harder muscle tissue
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Dentro de los artculos que resaltan los beneficios de la L-Carnitina, se destaca uno titulado l-Carnitine Supplementation in Recovery after Exercise , en el que no solo se habla del impacto de este aminocido sobre el rendimiento de los atletas y deportistas, sino de cmo ayuda a aliviar las lesiones musculares y reducir los marcadores de dao celular
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