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2013 Feb 1;9(1):33-54
A vitamin B12 deficiency may contribute to symptoms and conditions such as: 9 Mood changes and disturbances Fatigue Muscle weakness Nerve damage Anemia Intestinal problems Cognitive complications, including dementia On the one hand, dangerously low vitamin B12 levels can pose significant health risks
"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day
You can buy the supplements to swallow as pills, to dissolve under your tongue, or as nasal sprays
For comparison, a B12 tablet leaves you with only 1.2% of B12 in the tablet
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