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You should work with an obesity medicine specialist to develop a plan for weight maintenance after stopping Wegovy
That includes: Consuming 20 to 35 grams of fiber each day Avoiding constipation and straining during bowel movements Drinking eight 8-ounce glasses of water a day Exercising most days What Causes Diverticular Disease
Healthcare providers usually recommend lifestyle changes like diet and exercise first
Which you start with depends on your goal, and a licensed provider tailors the plan after an evaluation
Many patients at Klarity Health find that maintaining a regular injection day (like every Friday) helps establish a routine and makes it easier to monitor and manage any side effects
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