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Many online sources cite milligram-level dosing (0.1 mg to 0.5 mg), which is 100 to 500 micrograms total and sits at the higher end of or above what formal research used on a per-kilogram basis for a typical adult
Morning on an empty stomach is common, but consistency matters more than clock time
Oami TO, Taku, Hattori NT, Ayako, Honda SY
Besides afflicting ocean travelers, until the late Middle Ages scurvy was common in Europe in late winter, when few green vegetables, fruits, and root vegetables were available
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