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If you struggle with nonspecific symptoms and believe your vitamin intake may be a contributing factor, testing your B12 levels can provide insight into your nutritional health

Presented for research literature review only Becejac T et al

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The honest caveat: animal studies especially rat studies do not always translate reliably to humans, and the research here has been dominated by a single group

Overall, eating a balanced diet and supplementing when necessary will keep your B12 levels in check.