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Boost Your Energy and Stamina: Vitamin B12 is essential for the synthesis of red blood cells and improves the bodys ability to carry oxygen
However, certain medications might influence how well the vitamin B injection works
One trial used 2000 g/day vitamin B 12 and demonstrated a mean difference of 680 pg/mL (95% confidence interval 392.7 to 967.3) in favor of oral vitamin B 12
Because vitamin B12 is water-soluble, your body naturally eliminates any excess, making this a low-risk solution for most people
The honest answer is that the two forms are not interchangeable, and the oral route has a specific rationale that is worth understanding before you choose it
