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American Journal of Psychiatry, 173(1), 3443

Pete felt the pills have a slightly bitter taste. He thinks the dose is plenty, as 500 milligrams of NMN is the amount thats commonly used in most human studies

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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness