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A structured diet plan helps you: Protect lean muscle mass during calorie reduction (Find out more on how to prevent muscle loss on Mounjaro with our guide) Prevent fatigue and nutrient deficiencies Reduce nausea, reflux, and digestive discomfort Stabilise blood sugar and energy levels Build habits that last beyond treatment If you do not plan to remain on Mounjaro indefinitely, building sustainable eating habits now significantly improves long-term weight maintenance

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Gelbrich N, Miebach L, Berner J, Freund E, Saadati F, Schmidt A, Stope M, Zimmermann U, Burchardt M, Bekeschus S

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Next class Saturday August 15th