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Common experiences after the first injection include: Mild soreness or redness at the injection site (usually resolves within 12 days) Slight improvement in energy levels or mood No immediate noticeable change (particularly common if deficiency is severe) Rarely, mild side effects such as headache or dizziness Some patients report their urine becoming brighter or more intensely coloured following injection, which occurs because excess B12 is excreted renally

Kruis, T., Batra, A

While many people get enough B12 from their food, others benefit from Vitamin B12 injections to fix a deficiency or boost their health

Symptoms associated with vitamin B12 deficiency include fatigue and lack of energy (due to anemia), and depression, psychosis and even dementia

Our bodies dont make Vitamin B12, it is obtained from foods such as meat, fish, milk and eggs