tirzepatide and gut health 🥦💊 On a GLP-1? You NEED to be eating more fiber. Here's why. Semaglutide are incredible tools for weight loss. But there's a side of the conversation most people skip — Supplements to Take with Tirzepatide:

Not Drinking Enough Water With less appetite, it is easy to forget to drink enough water

Realworld studies demonstrate high discontinuation rates of GLP1RAs by up to 75% within the first year of use, predominantly driven by side effects 20-22

I recommend people take it in the evenings to help with sleep and relaxation, but its a mineral needed for over 300 different functions in the body and mind." NHS guidelines state that all adults in the UK should take a vitamin D supplement between October and March, when we're not able to obtain high enough levels from sunlight

inflammatory bowel diseases (Crohns disease, ulcerative colitis)

Tsang recommends using a fluoride toothpaste, a gentle brushing technique, and flossing regularly