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Sleep Optimization First signs: Days 3-7 (deeper sleep, more vivid dreams, waking more rested) Consistent improvement: Week 2-3 (sleep architecture stabilizes at improved baseline) Peak benefit: Week 4-6 (maximum subjective sleep quality improvement) Key requirement: Good sleep hygiene baseline

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Common Allergy Treatments and Their Effects With Propranolol Several categories of allergy medication warrant consideration when a patient is prescribed propranolol