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Focus on maintaining a balanced, calorie-controlled diet rich in vegetables, lean proteins, and whole grains whilst limiting processed foods and added sugars

Retatrutide simultaneously activates GLP-1, GIP, and glucagon receptors, distinguishing it from licensed agents such as semaglutide or tirzepatide

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If you need to change your injection day, ensure at least 48 hours pass between doses

Dinner: Salmon & Chickpea Salad Nutrition Calories 351 Protein 25g Carbs 34g Fat 14g Prep time + cook time: 20 minutes Ingredients (for 2 people) 1 large red pepper, quartered and deseeded lemon, zest and juice pinch smoked paprika 1 tbsp extra-virgin olive oil 3 cup (100g) baby spinach 2 salmon fillets 14 oz (400g) can chickpeas Instructions Heat the grill and grill the pepper quarters for 5 minutes