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Youre no longer eating at a deficit, so the number goes up slightlybut your maintenance calories may also be lower than they were before you started losing weight

Regular physical activity, including 150 minutes of moderate aerobic exercise and resistance training 2-3 days weekly, enhances metabolic health through improved insulin sensitivity and glucose utilization

Supporting Your Gut Health Because antibiotics can impact your microbiome, some individuals find that taking a probiotic or eating fermented foods like yogurt can help maintain balance

Understanding these challenges helps contextualize the potential role of medications like tirzepatide in comprehensive disease management

Hims' Dudum accused Novo of attempting to control how clinicians at Hims make decisions