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An increase in lean muscle mass has a number of benefits : Improvement in metabolism, helping you burn more calories at rest Better circulation Lower blood pressure Improved cholesterol levels Better emotional health If you are new to strength training as part of your weight-loss journey, speak with your healthcare provider before starting an exercise program, and start slowly

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My joints thank me, my HbA1c is no longer classing me as Type2 diabetic and hopefully the Cardiologist will be happy- Antihypertensive meds reduced by a quarter Ozempic, Wegovy, Mounjaro, and Zepbound for Weight Loss in Lupus: What Patients Should Know Many people with lupus ask me about the newer weight-loss and diabetes medicines such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda