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Drink water before and during meals to help with satiety
The first step is identifying and correcting any nutritional deficiencies through blood tests
High stress levels may lead to: Emotional eating Increased cravings for comfort foods Poor food choices Reduced physical activity Disrupted sleep patterns Many people find themselves reaching for high-calorie foods during periods of stress because these foods temporarily activate the brains reward system
Approaches to glycemic treatment
Consult your doctor if you are breastfeeding
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