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Pre-clinical research has shown that gingerol potentiates GLP-1 activity , and facilitates glucose uptake in skeletal muscles through increased activity of glycogen synthase 1 and enhanced cell surface presentation of GLUT4 transporters, 16,17 proteins that play a central role in regulating blood glucose levels by facilitating the transport of glucose across the cell membrane

This slower digestion is one reason some people notice less hunger between meals

And that will be next steps from this, because I know I have the numbers

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PMID 6257639