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Those with a deficiency may notice an increase in their level of energy after supplementation

They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery

For example, if they experience dizziness, they should avoid driving

4 Diagnosis of deficiency There is no simple definitive laboratory test to establish B12 deficiency

Foods like meat, eggs, dairy products, and fish are excellent sources of vitamin B12