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Water weight fluctuations of 5-10 pounds can occur within 2-3 weeks after stopping, but true fat regain follows a predictable timeline of 15-20% in months 1-3, another 20-30% in months 4-9, plateauing around 70-80% total regain by 12-18 months

We usually see some improvement in the first few weeks, with more noticeable changes later

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However, if youre looking to detox and brighten then glutathione will be your go to ingredient as it brings vibrancy to the skin and protects it from oxidative stress and environmental damage