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A clinical trial found that participants taking magnesium supplementation before bed showed significant improvements in sleep onset latency, sleep efficiency, and early morning cortisol levels compared to placebo

Pre-mixed vials are reportedly used once both components have already been titrated to a steady ratio

And, although the amount of weight lost was statistically significant, the average loss was 2.4 pounds (1.1 kg), not necessarily clinically significant

These patterns can contribute to blood sugar instability, which may then worsen energy, mood, focus, and emotional regulation