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00:14:23 Narrator Weve linked the resources we mentionedand more on todays topicright in the show notes
Ask your healthcare provider if you fall into one of these groups
It contains no sugar and is suitable for replenishing hydration at any time of the day
(1,2) It is also a precursor of the brain neurotransmitter glutamate
Ginger tea, chews, or crystallized ginger may help ease stomach upset
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