Leafy greens like kale and spinach might seem intimidating in smoothies, but they're nutritional powerhouses that virtually disappear when blended with fruits
MOTS-c activates AMPK (AMP-activated protein kinase), which signals cells to shift from glucose storage to fat oxidation and improves insulin sensitivity through mitochondrial and nuclear gene regulation
Magnesium can be a helpful supplement while taking GLP-1, especially for people dealing with constipation, poor sleep, muscle tension, or fatigue
Spicy Foods: For some individuals, spicy foods may exacerbate gastrointestinal side effects such as nausea or heartburn, which are common with GLP-1 medications
Though they may have risks, compounded drugs are still useful for many people