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[20] Some evidence suggests bitter foods such as rocket, radicchio, and dark leafy greens may activate bitter taste receptors in the gut that could trigger GLP-1 release, though human studies are limited

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Reducing nausea If you experience nausea (the most common side effect): Eat smaller meals more frequently Choose bland, easy-to-digest foods when feeling queasy Try ginger tea or ginger supplements Avoid lying down right after eating (in fact, a quick walk might help) Stay well hydrated Limit fatty, spicy, or very sweet foods Consider eating more cold foods (which often have less smell) Preventing constipation To avoid constipation: Increase fiber intake gradually Drink plenty of water throughout the day Stay physically active Consider adding a daily probiotic (consult your doctor first) Try natural remedies like prunes or a small amount of flaxseed Dealing with reduced appetite On days when you're not hungry at all: Focus on nutrient-dense foods to get more nutrition with fewer bites Consider liquid nutrition like protein smoothies Eat by the clock rather than waiting for hunger Prioritize protein and fiber Lifestyle tips for success on Ozempic Diet is just one piece of the puzzle

doi: 10.1037/0033-2909.130.5.769 72 PetersJBchelC