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For those practicing intermittent fasting , administration at the end of the fasting window, just before breaking the fast, provides a strong lipolytic signal during an already optimized metabolic state

In the moment, the most effective techniques are the HALT check (are you Hungry, Angry, Lonely, or Tired, the four most common urge triggers), physical movement to change your body state, calling someone or engaging socially, and drinking something immediately to occupy the oral habit

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2022;132(12):e156876

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