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While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or 2 hours after having eaten
Weight loss ads are everywhere, and considering how over two-thirds of the United States population is obese or overweight, its no wonder why
Its rare to have too much B12 in your blood
But before we can even think about whether they help, its important to understand what they areand what we dont yet know about them
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