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Someone may start out discussing interventions with solid evidence behind them, but if you got to come out with a podcast a week, at some point, you got to start reaching further and further afield for new topics or new exciting things, McGuire said

Indiscriminate administration may mask the true diagnosis

Therefore, there is a very low risk of B12 toxicity, even at high doses like 1,000 mcg a day

A doctor may recommend vitamin B12 shots for people at risk of a deficiency or its complications, particularly if they are unable to take oral supplements

Add the diluent slowly down the vial wall and swirl gently rather than shaking