The instructions will tell you where to place the patch, how long to wear it, and when to remove and replace it
Focus on: Stress management and mindfulness practices to reduce emotional eating Getting enough sleep, since fatigue and stress can both increase appetite Staying connected with supportive friends and family 10
Yang JY, Chang CJ, Xia W, Smith PD, Andreeff M , Hortobagyi GN, Hung MC
Maintenance options include discontinuing the medication or continuing at a reduced dose to support sustained weight loss and ongoing health benefits
Good shot-day drinks include: Water Electrolytes Broth Ginger tea Peppermint tea Infused water Ice water Electrolyte popsicles DIY electrolyte drink For a full guide, read electrolyte supplements while using GLP-1 medications