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Expert Care, Every Step of the Way Things to keep in mind when you are on GLP1 like Semaglutide or Tirzepitide: Limit how much alcohol youre drinking

Nausea is typically most pronounced during dose escalation periods and often improves with continued treatment

This mechanism contributes to increased satiety and reduced caloric intake, but it also creates the physiological basis for digestive side effects

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Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity per week, along with strength training exercises to build muscle and boost metabolism