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Avoid light exposure

On keto, the luteal phase may require slightly more flexible carbohydrate limits, perhaps 30 to 40 grams instead of 20, to accommodate the physiological changes without triggering full carbohydrate cravings

Post-training (within 2 hours): 40-50g protein, higher carbs to replenish glycogen

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The areas thus obtained for standard TMA were correlated with the area of the internal standard, and the resulting ratio (TMA/D9-TMA or TMAO/D9-TMAO) was correlated with the standard concentration to verify the range of linearity of the response, which was in the range from 25 nM to 100 M