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Whole beets provide dietary fiber, which supports gut health and a balanced microbiomeboth of which are essential for long-term skin health
Its anti-inflammatory qualities also help reduce inflammation and redness, giving the skin barrier a more balanced and healthy appearance (3)
Circulating Interleukin-6 (IL-6), Tumor Necrosis Factor-alpha (TNF-), and C-Reactive Protein (CRP) rise steadily across older adulthood, forming the well-described inflammaging phenotype associated with sarcopenia, cardiovascular risk, reduced mobility, and diminished vaccine responsiveness (Rohde et al., 1996
Int J Cancer 99 : 292298
2022;15(727):eabo1118
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