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Whether you're on Ozempic, Wegovy, or another GLP-1 medication, every dish is crafted to align with expert nutrition guidance: Territory makes it easy to stay consistent with meals that do the work for you

Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily

Start your intake How Semaglutide Affects Medication Absorption Semaglutide works by slowing your stomach's emptying rate, a process called delayed gastric emptying

Step 5: Inject air and draw medication