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However, standardising carbohydrate intake alone does not fully capture the complexity of these interventions, as protein intake must also be carefully regulated to ensure effective nutritional ketosis
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in 2024 reported from Spain the antiaging effects of custom low-molecular-weight collagen peptide supplementation (2.5 g) on facial wrinkles and skin hydration in a 6-week randomized, double-blind, placebo-controlled trial [46]
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