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Your thirties are a great time to begin maintenance
& Raffone, E
While daily use is possible, most protocols recommend 3-5 times weekly to reduce potential tolerance development
One of those changes is a decline in muscle mass, which slows metabolism and contributes to weight gain, mostly around the midsection
And then there is the absence of fiber, a type of carbohydrate known for decreasing your risk of illnesses such as heart disease and cancer
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![Mechanism of action of GLP-1 [25]](https://www.researchgate.net/profile/Asfandyar-Sheikh/publication/256289222/figure/fig1/AS:614177232142337@1523442671231/Mechanism-of-action-of-GLP-1-25.png)
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