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Vitamin B12 is generally safe for most people
CL Answer Schisandra Berry Supplements: Health Benefits and Safety Schisandra berry extracts and supplements are promoted to improve mood and sleep, liver health, muscle strength, and symptoms of menopause
The importance of vitamin B12 in adult health is huge
However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary
doi: 10.3390/nu10060706 258
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