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Vitamin B12 along with another B vitamin, folic acid plays a key role in producing red blood cells, which deliver oxygen to your organs

These include your individual skin tone, with darker skin sometimes requiring more sessions

A healthcare professional uses a thin needle to deliver the concentrated B12 solution directly into the muscle tissue, usually in the upper arm or thigh

Some doctors may approve low, supervised doses in specific cases, like high oxidative stress, but it's not something to self-prescribe

Along with high blood sugar levels causing damage to nerves, the medicines prescribed to maintain blood sugar levels can also contribute to B-12 deficiencies