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Interestingly, while microdosing is often used to slow down weight loss and protect muscle, unsupervised dosing without proper nutritional and resistance-training guidance still leaves these high-risk groups in uncharted territory
Include prebiotic-rich foods like garlic, onions, and bananas, as well as probiotic-rich foods like yogurt, kefir, and sauerkraut
Protocol 3: food sensitivities and gut-mediated allergies Goal: Repair intestinal barrier, reduce gut inflammation, and decrease immune reactivity to food antigens
doi:10.3390/nu10050541
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