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Specifically, with respect to exercise performance, a dosage of 1,000 mg/day significantly enhances muscle endurance and VO 2peak compared with baseline in elderly individuals, whereas 500 mg/day does not yield comparable benefits (6)

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This was the first clinical trial showing that 10 days of administration of alpha lipoic acid is able to manage insulin-stimulated glucose disposal in non-insulin-dependent diabetes mellitus

When ROS levels elevate, lipophilic antioxidants cannot protect the cytosol - a hydrophilic antioxidant is needed: GSH