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Use a refrigerator thermometer to make sure the temperature stays within the safe zone
Choose options such as: Oats Quinoa Brown rice Whole-grain bread or wraps Berries, apples, pears Broccoli, spinach, carrots, cauliflower Chickpeas and lentils Healthy Fats in Moderation Semaglutide slows digestion, so too much fat at once may worsen nausea
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Baseline diet and metabolic status People who eat large portions of highly processed, calorie-dense food before starting semaglutide often notice appetite changes more dramatically because the contrast is stark
References Chan, P
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