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For example, when you take an oral supplement, your body absorbs the B12 through the lining of your stomach
The vitamin is then transferred to TC2, which serves as the circulating plasma transporter, hereditary defects in the production of TC2 and its receptor may produce functional deficiencies in B 12 and infantile megaloblastic anemia, and abnormal B 12 related biochemistry, even in some cases with normal blood B 12 levels
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The heavy consumption of ethanol for greater than 2 weeks has been reported to reduce the absorption of Methylcobalamin, vitamin B12
While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer
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