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The question of whether to take GLP-1 probiotics with or without food lacks definitive evidence specific to GLP-1-promoting strains, but general probiotic research provides useful guidance

If youre on semaglutide/Ozempic/Wegovy and the birth-control pill, you can stay on the birth control pill

Some prefer GHK-Cu at a separate time of day (before bed for collagen/sleep synergy), but there's no chemical reason it can't be combined

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Do not break, chew, or crush it