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Brain fog
Increased intestinal permeability is facilitated by a high-fat diet (HFD) 22 , and may allow for bacterial translocation from the gut to adipose tissue 23
This entire process depends on adequate gastric acid, proper enzyme secretion, and appropriate transit time through the GI tract
However if you do not feel any effect, like a boost in energy levels, feel free to up the dosage
Sleep patterns and mood may also be affected temporarily
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