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Considerations for postmenopausal women: Prioritize strength training and HIIT to help maintain muscle mass, improve insulin sensitivity, and protect bone density
individual outcomes vary
Emotional and psychological scars are every bit as real as physical ones
Discoloration: pink, orange, brown, or dark yellow suggests oxidation or contamination
Patients seeking weight management support should consult their GP for referral to NHS tiered weight management services, which provide evidence-based, multidisciplinary care
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